Hypnosis & Insomnia
Seven studies (58.3%) demonstrated an overall positive effect of the hypnosis intervention on the assessed sleep outcome. Two studies (16.7%) showed mixed results, indicating improvements in some but not all sleep outcomes.
Reference:
(2018) Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/29198290/
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